Lately, India’s perspective about hemp-cannabidiol oil is evolving and realizing its health benefits. Most of the women think what hemp seed oil is? What is hemp used for? And what are hemp oil benefits? Our article will give you a walkthrough of how hemp oil makes a difference in women’s wellness. Hemp seed oil and other products containing cannabinoids are being plugged as natural and organic remedies for a wide range of women’s health issues. These cannabinoids help balance the menopause phase by controlling mood swings, act as an anti-inflammatory that helps treat acne, skin problems, and PMS pains.
Hemp seed oil is obtained by cold pressing hemp seeds, primarily used in body care products. It is obtained from the cannabis Sativa plant, which does not contain vast amounts of THC (tetrahydrocannabinol). They also help manufacture various skin care products such as shampoos, soaps, detergents.
What is in hemp oil?
The biggest question for most individuals is what is in hemp oil? Why it is creating a revolution in women’s wellness problems. The main active ingredient in hemp oil, cannabidiol, actually boosts levels of your main endocannabinoid, anandamide, which binds to cannabinoid receptors and activates pathways that reduce inflammation, pain, and unease. These cannabinoids can even activate receptors outside the endocannabinoid system, like serotonin receptors, which regulate vital body functions like sleep, appetite, mood, and even sex drive—making hemp oil is a versatile tool for restoring balance the brain and body.
Hemp seeds nutrition facts:
Decoding hemp seeds, If considering two tablespoons of hemp seeds, the nutritional facts are as follows:
In 2 tablespoons served hemp seeds, they are:
One hundred eleven calories,6.31grams of protein, 9.75 grams of fat, 1.73 grams of carbohydrates(including 0.8grams of fiber & 0.3 grams of sugar), 22 micrograms of folate; they are also rich in Vitamins A, B, C, D & E. It also contains all ten essential amino acids, which makes it a rich protein source plant.
Hemp seed oil benefits:
There are numerous health and skin benefits of hemp seed oils. It is recommended to have at least 2-3 tablespoons of hemp seeds oil in one’s regular diet as they are protein-rich; hemp oil benefits people suffering from magnesium & calcium deficiency, especially in women, which creates problems such as :
- Premenstrual syndrome such as bloating, insomnia.
- Menopause mood swings
- Menopause hot flashes
- Breast tenderness.
- Heavyweight gain.
Hemp seed oil for Skin Care:
- Helps in moisturizing skin tissues.
- Has anti-aging properties.
- Reduces skin irritation.
- Helps to reduce acne.
- Controls dehydration and pigmentation in the skin.
How to incorporate more hemp seeds into the diet:
There are various hemp products, such as hemp seeds, hemp milk, hemp oil, hemp cheese substitutes, and hemp protein powder. These can be purchased online or through any health food store. But most of them are adulterated and made of chemicals and make false promises. These products sometimes may also create adverse effects on women’s wellness. So, it is advised to do proper research on having such brands before consuming.
Hemp seed benefits women’s wellness in many ways, and one can consume hemp seeds or hemp products in the form of hemp bars, granola bars, or any other form of snacks. As they are healthy when compared to regular cookies, which are made of maida and refined sugars. One can also consume them by sprinkling hemp seeds on salads, rice pilafs, oatmeal, or yogurt. One can also finish them by adding toppings to muffins. One can use hemp seed oil topping or dressing a salad with many leafy vegetables or fruits. Wrapping-it Up: Prinkwellness is one of India’s hemp brands, which offers pure and unadulterated hemp seed oils and vaginal suppositories extracted from the finest hemp plants from Colorado and Organic cocoa butter. Hemp seeds are safe when appropriately consumed in the proper dosage. As they are high in fat and a good source of proteins which helps women to deal with their health and skin concerns.